the wishbone method:
A 3-Step System to Regulate Your Nervous System

START WITH RELEASE

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HOW THE WISHBONE METHOD WORKS:

1.RELEASE:

Change your environment to signal safety — bypass the thinking brain and create immediate relief.

2. REGULATE

Stabilize your nervous system with targeted support throughout your day.

3. REWIRE

Create lasting change and new patterns

RELEASE — START HERE

Step 1: Interlace your fingers and place them behind your head.
Step 2: Without moving your head, look as far to the right as possible with just your eyes.
Step 3: Hold for 30–60 seconds until you yawn, sigh, or swallow.
Step 4: Repeat on the left side

This reset interrupts the stress response.
To stabilize your system, you need repeated physical input.

This is where most people get stuck—doing resets without stabilizing the system.

start here

Release

Release the tension your body is holding

When your system is stuck in overdrive, you don’t need more thinking—you need physical input that tells your body it’s safe to let go.

These tools work directly with your fascia, breath, and sensory system to interrupt the stress response and discharge stored tension.

This is where relief begins.

Start releasing now

Regulate

Stay steady throughout your day

Once your system begins to settle, the next step is keeping it there—especially under pressure.

These tools help your nervous system maintain safety signals in real time, so you can stay calm, focused, and regulated even in high-stress moments.

This is how you stop the cycle of crash and recovery.

Build daily stability

Rewire

Create lasting change in your system

Relief is the beginning—but real change happens when your patterns shift.

These guided programs help you retrain your nervous system, so safety, clarity, and resilience become your new baseline—not something you have to fight for.

This is where transformation happens.

Start rewiring

a simpler way to find your baseline.

Procrastination is often just a sign of a dysregulated nervous system. You aren’t stuck- your system just needs a reset. Download your 5-minute Somatic Reset Protocol below to begin.

Your body is a living record of every stressor you’ve ever faced. When trauma is stored in the psoas and fascia, it creates a biological ‘bracing’—a silent, electrical loop that keeps your nervous system in survival mode. This doesn’t just cause pain; it narrows your reality, clouds your decision-making, and blocks your ability to connect with the Quantum Field of possibility. At Wishbone Somatics, we bridge the gap between ancient somatic wisdom and modern bio-technology. Through our curated Toolkit and professional-grade nervous system resources, we help you interrupt the fear response, hydrate your tissues, and shift your frequency from ‘protected’ to ‘prosperous’.

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