The Biological Anchor: Staying Regulated When Life Demands the Impossible
Between a high-stakes career and being a grandmother of three, your “free time” is non-existent. You don’t need more “self-care” tasks; you need biological anchors that work while you work. High-performance regulation requires real-time physiological pivots to stabilize your system during the “double-shift” of work and family life. Kim Kimball Coaching
I utilize the “Open-Sip-Exhale” Protocol paired with Recess adaptogenic drinks to anchor this shift. The magnesium and L-theanine provide a chemical floor that reduces neuron excitement, ensuring you stay grounded in the boardroom and present at the dinner table. Secure your baseline so your nervous system doesn’t bottom out when the stakes are highest.
→ SECURE YOUR BASELINE: SHOP RECESS & DAILY ANCHORS
MEET YOUR ARCHITECT
M.S. Psychology | Reiki Master | Corporate Strategist
I don’t just teach regulation; I have lived the absolute necessity of it. With a Masters in Psychology and 30 years in Corporate America, I spent decades navigating high-stakes environments while balancing the profound complexities of being a mother of four and grandmother of three.
I have stood where you are: I have buried both of my parents, lived through a monumental divorce, and felt the crushing weight of an identity stretched to its absolute limit. I founded Wishbone Somatics because I realized that mindset isn’t enough when your biology is exhausted. Combining my clinical academic background with the intuitive power of Reiki Mastery, I provide the high-end tools and neural-retraining infrastructure you need to move from survival-drive to sustainable-power.
